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As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special book -- an easy-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness.
How to Practice will guide you toward opening your heart, refraining from doing harm, maintaining mental tranquility, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together.
- Sales Rank: #983468 in Books
- Published on: 2002-01-01
- Released on: 2002-01-01
- Formats: Unabridged, Audiobook, CD
- Original language: English
- Number of items: 4
- Dimensions: 1.03" h x 4.94" w x 6.22" l, .49 pounds
- Running time: 18000 seconds
- Binding: Audio CD
Amazon.com Review
As a primer on living the good life, few books compete with How to Practice, another profound offering from the exiled Tibetan Buddhist leader His Holiness the Dalai Lama. Westerners may be confused by the book's title, assuming that it focuses solely on Buddhist meditation and prayer techniques. Though it does address meditation and prayer, at its core this is a book that demonstrates how day-to-day living can be a spiritual practice. There are two ways to create happiness:The first is external. By obtaining better clothes, better shelter, and better friends we can find a certain measure of happiness and satisfaction. The second is through mental development, which yields inner happiness. However, these two approaches are not equally viable. External happiness cannot last long without its counterpart.... However, if you have peace of mind you can find happiness even under the most difficult circumstances. As he has in previous books (An Open Heart, The Art of Happiness), the Dalai Lama reminds us that developing peace of mind means paying attention to our daily attitudes and choices as well as taking the time to meditate and be prayerful. The six-part book covers Buddhist meditation techniques and visualization exercises as well as daily thoughts and actions that foster morality and wisdom. --Gail Hudson
From Publishers Weekly
The Dalai Lama, a formidable teacher, presents a way that is the middle way, but not necessarily the easy way. Because the spiritual leader of Tibetan Buddhism has a natural gift as well as the translating and publishing resources that makes his teachings accessible, it is easy to forget the rigor and depth of those teachings. Too, Buddhism so often appears in the West as a system of daily behavior and practice that it is also easy to overlook the compelling intellectual challenge it presents to the Western understanding of reality. His Holiness starts on familiar Buddhist ground (morality of action, suffering, compassion) and chapter by chapter adds doctrine and complexity until teachings from the heights of imaginative Tantra and Tibetan deity yoga are being explicated. For the uninitiated the climb is steep, and those seeking general ethical guidance would do better with an easier text (His Holiness has written those, too). For the serious, however, the Dalai Lama offers elegant clarity about the paradoxes at the heart of Buddhism including the central Heart Sutra itself, the teaching of form-is-emptiness and about the intellectual intricacy of Buddhist teachings. Tibetan Buddhism is considered the esoteric wing of Buddhism; this slice shows some layers of its complexity while whetting the spiritual appetite for more understanding, or what Buddhists would call the intention for enlightenment.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
How to be wise and good and to sustain oneself through meditation.
Copyright 2001 Reed Business Information, Inc.
Most helpful customer reviews
11 of 11 people found the following review helpful.
If all human minds were seeds of flowers, the Dalai Lama is the Sun.
By Gerald F
With a background in World Religion, an avid meditator, and hobby philosopher, this book actually answered some profound issues I had and did so with concise clarity. My brother for almost a decade has been stuck in the "Everything passes and is therefore meaningless" nihilistic state that has now turned into clinical depression. He wasn't the first to point this out to me and for years I have struggled with questions about death and purpose.
His Holiness Dalai Lama has elegantly answered the question Nihilism proposes, by stating that only co-dependent entities can perform any function. In this, he uses "function" rather than "purpose" although the two are effectively exchangeable. Please read the book to further understand what I mean.
This book has affected me deeply primarily because I did not expect to get this type of information from this book. The subtitle, although cheesy at the onset of reading "How to live a meaningful life", is precisely accurate and the book successfully performs it's described function. I know how to live a meaningful life now. And no, existence is not meaningless, purposeless, or useless. It is precisely meaningful, purposeful, and useful, and now I know why thanks to this book.
If all human minds were seeds of flowers, the Dalai Lama is the Sun.
8 of 8 people found the following review helpful.
Another chance.
By Michael
This is exactly what I have been looking for to help me resolve my anxiety, stress, panic, and depression issues. I was somewhat nervous about buying it at first because I knew it was published a while ago, but the wisdom and guidance that it passes along is timeless.
3 of 3 people found the following review helpful.
Talking the Walk
By Caron
Succinct and clear, written in kindness... Because His Holiness practices and lives the teachings, he delivers them with humility. He readily admits his own struggles early in his study and this is refreshing. It seems he is meeting us where we are and offering a better way of being in the world. I love this way of teaching, for it is like someone who comes alongside of us and walks a while with us, sharing insight and their own experience. Thank you, Teacher.
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